Yoga is well known to implant physical benefits

Welcome Quote-- START FROM YOGA, STOP AT SAMA (peace)

An Awarded Yoga Instructor in India

Welcome Line--- Yoga is well known to implant physical benefits, but Yoga is much more than that. The nature of yoga is to brighten the light of awareness into the darkest corners of the body. It heals your body from the ongoing mental chaos taking your body and mind away from fires.


Yoga is a dance between Control and Surrender. As Sky Yoga Planet, we aim to amalgamate health-fitness and mindfulness. We managed to do so by being influenced by so many Great Sages from our transcended tradition, modern practitioners, as well as thinkers, most of them, reflect in our expressions of teaching. Over the years in the natural evolution of the School, we have observed Yoga as a practice of disciplining body and mind.

Hatha Yoga

The Sanskrit word हठ haṭha literally implies "force". Hatha ordinarily refers to the practice of intense physical yoga postures. Hatha practices are intended to straighten and calm your mind, body and spirit in readiness for meditation.

Vinyasa Yoga

Vinyasa is a technique yoga identified by stringing yoga positions together so that you transit from one to another, effortlessly, using breath. It is also referred to as “flow” yoga, in common language because of the smooth way that the postures run together.

Kundalini Yoga

An elevating fusion of spiritual and physical practices, Kundalini Yoga subsumes movement, effective breathing techniques, meditation, and the chanting of sacred mantras Kundalini yoga is supposed to be derived from Kundalini, which is described as the energy that rests at the bottom of the spine until it is stimulated, by the practice of yoga, and channelled upward through the chakras in the means of spiritual completion.

Intuitive Yoga

Often in our lives, we follow our intuitions and gut feelings. Yoga gives you that very liberty while you do up rounds to gather peace and energy. Intuitive Yoga, which is the practice of gently guiding into a posture and then allowing you to intuitively transform on to other postures, at your own speed in your own terms. This is the type of yoga, where you are the master of your own peace and thoughtfulness.

Aroma Yoga

How about blending the mighty mindful movements, breathing exercises, meditations fused with the remedial standard of essential oils uniquely intended to help you to let go off what no longer is needed by your body, mind and soul. Consequently, allowing you more peace of mind, stimulus, spur and joy.

Slow Yoga

A slow yoga practice, with each pose held for a couple of minutes, may evoke feelings of impatience or stagnation. It can also be humbling, causing us to feel startlingly weak and shaky in the poses we've been practising for years with ease. And yet, the challenges inherent in slowing down are invaluable.


With western science starting to put out clues on how Yoga in Daily Life offers a wide range of benefits, be it physical, mental or spiritual it is absolutely impossible to ignore the valuable effect Yoga has on our health.

• Works towards increasing flexibility and muscle strength. • Improvement in the circulatory and respiratory system • Helps in maintaining a balanced metabolism and hence weight reduction • Helps in cleansing the mind which helps improve focus • Known to promote mindfulness and boosts confidence • Helps in teaching self-control and discipline


At Sky Yoga Planet, we believe Yoga is not a workout but it is a work in which helps in building up energy, mindfulness and harmony in both the body and the mind. Lately, a lot of people have been practising Yoga and claim that it has helped them improve their health bodily and mentally. Apart from the physical benefits of relaxation that help one get rid of chronic pain, Yoga is apprehended to cleanse one’s mind and soul, making one drift away from stress. Thus, making one healthy inside out. Yoga for daily life is a practice that does not transform the ways a person sees something but transforms the one who sees.

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