Narphu Valley Trek in Nepal

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Narphu Valley Trek: Everything you need to know

Are you a trekking enthusiast seeking to explore the pristine beauty of the Himalayas? Then, Narphu Valley Trek might just be your calling! Nestled in the Annapurna region, this off-the-beaten-path journey offers an unparalleled experience of culture and adventure. From traversing through remote villages to crossing high passes, everything about Narphu Valley is awe-inspiring. But before setting foot on this trekking trail, there are some crucial things that you need to know. In this blog post, we will cover everything from what to expect on the route to how to prepare for it. So grab a cup of coffee and let's dive into this ultimate guide!

What is Narphu Valley Trek

Narphu Valley Trek is one of the most beautiful and remote treks in Nepal. It is a high-altitude trek that takes you through some of the most stunning scenery in the world. The valley is home to some of the rarest animals and plants in the world, and the views from the top of the mountains are simply breath-taking.

The Narphu Valley Trek starts from Manang, which is a small village situated at an altitude of 3,540m. From here, you will start your ascent into the valley, passing through forests and meadows full of rare flowers and wildlife. As you reach higher altitudes, the landscape changes dramatically, and you will be rewarded with stunning views of snow-capped peaks and glaciers.

The trek itself is not too challenging, but it is important to be prepared for the altitude. You should allow at least two weeks for the trek, so that you can acclimatize properly and enjoy all that the Narphu Valley has to offer.

Why is Narphu Valley Trek so popular

Narphu Valley Trek is one of the most popular treks in Nepal. The valley is situated at an altitude of 4,000 meters above sea level and is surrounded by snow-capped mountains. The trek provides stunning views of the Himalayas and an opportunity to explore the unique culture of the Tibetan people.

The valley is home to many rare animals such as the snow leopard, red panda, and musk deer. The trek also passes through several picturesque villages where you can experience the local culture and traditions.

The Narphu Valley Trek is a challenging trek but it is worth it for the incredible scenery and experience. If you are looking for an adventure in Nepal, then this trek is definitely for you!

Facts Of The Trek

Destination
Trek Grade
Group Size
Departure
Max. Altitude
Season
Accommodation
Duration

Nar/Phu & Kangla Pass (5315m) & Thorong La pass (5416m)
Strenuous
Min -1
On Request
5315m. and 5416m.
Spring & Autumn.
Lodge / Tented
16 Days

Itinerary In Details

DaysDestinations

Day 01

Kathmandu – Beshishahar

Day 02

Beshishahar-Ngadi

Day 03

Ngadi – Jagat

Day 04

Jagat- Dharapani

Day 05

Dharapani-Kodo

Day 06

Kodo – Dharmashala

Day 07

Dharmasala-Khayang

Day 08

Khayang – Phu

Day 09

Phou -Kharyang

Day 10

Kharyang – Nar (you can see Pisang and Kangaru Peaks from Nar)

Day 11

Nar – Nawal (Kharang-La Pass)

Day 12

Nawal – Bhargra

Day 13

Bhargra – Manang.

Day 14

Manang – Humde

Day 15

Humde – Pokhara (Fly back)

Day 16

Pokhara – Kathmandu

Narphu Valley Trek Price

Cost Per Person: (N/A) Click here for for further details.
Price Includes
National Park entry permit
Trekking permit
Land transportation to and fro
Accommodation in lodges during the trek
Food: three meals a day
A guide & required number of porter (s)
Essential equipment.
Price Excludes
Personal expenses
Insurance
Tips
Emergency evacuation by Helicopter
Alternative transportation in case of heavy rain, landslide, strike and road blockade etc.

What's Included in the Package?

National Park entry permit

Trekking permit

Land transportation to and fro

Accommodation in lodges during the trek

Food: three meals a day

A guide & required number of porter (s)

Essential equipment.

What's Excluded from the Package?

Personal expenses

Insurance

Tips

Emergency evacuation by Helicopter

Alternative transportation in case of heavy rain, landslide, strike and road blockade etc.

Location of the Narphu Valley Trek

The Narphu Valley Trek is located in the Annapurna Region of Nepal. The starting point of the trek is at Manang, which is a village that can be reached by either flying into Jomsom Airport or taking a bus from Kathmandu. From Manang, the trek will take you through the villages of Braga, Pisang, and Ngawal before reaching the Narphu Valley. The entire trek can be completed in about 10 days, but it can also be done as an extension to other treks in the area such as the Annapurna Circuit Trek.

Best time to go on Narphu Valley Trek

The Narphu Valley Trek is a stunningly beautiful and relatively unknown trek in the Nepalese Himalayas. The best time to go on this trek is during the months of April, May and June, or September, October and November. These are the ideal months for weather conditions and overall trail conditions.

Different routes to Narphu Valley Trek

The Narphu Valley Trek is a challenging and remote trekking route in the Nepal Himalayas. It is accessible only by foot or helicopter, and lies entirely above the tree line. The valley is bounded by glacier-covered peaks and offers stunning views of some of the world’s highest mountains.

The trek can be done from both Manang and Annapurna Base Camp, and most trekkers choose to start from Manang. The route from Manang involves an initial climb up to the pass at Thorung La, before descending into the Narphu Valley. The route from Annapurna Base Camp is longer and more strenuous, but does not require any climbing.

Whichever route you choose, the Narphu Valley Trek is sure to be an unforgettable experience.

  • Manang to Narphu Valley Trek: This route begins from the village of Manang, located in the Annapurna region of Nepal. It involves a strenuous climb to Thorung La Pass (5416m) before descending into the Narphu Valley. The trekking distance is around 95km and can take up to 10 days, depending on your pace.
  • Annapurna Base Camp to Narphu Valley Trek: This route starts from Annapurna Base Camp and is longer than the Manang route. It involves a gradual ascent through several villages before reaching the ridge leading to Narphu Valley. The trekking distance is around 135km and can take up to 14 days, depending on your pace.
  • Tilicho Lake Trek with Narphu Valley Extension: This route begins from Manang and takes you past Tilicho Lake before joining the main Narphu Valley trekking route. The trekking distance is around 127km and can take up to 17 days, depending on your pace.
  • Accommodation options on Narphu Valley Trek

    There are a few accommodation options available on the Narphu Valley Trek. You can either stay in one of the local lodges or teahouses, which are basic but comfortable, or you can camp out under the stars. Either way, you'll be surrounded by some of the most breathtaking scenery in Nepal!

    Food options on Narphu Valley Trek

    Food options on Narphu Valley Trek vary depending on where you are staying and what type of trek you are doing. If you are doing an organized trek then your food will be provided by the company you are with. Most companies provide a mix of local and Western food. Some companies also have special diets that they can accommodate, such as vegetarian, or gluten-free.

    If you are not doing an organized trek then you will need to bring your own food. This is especially important if you have any dietary restrictions. Make sure to pack enough food for the entire trek as there are no shops or restaurants along the way.

    Different activities on Narphu Valley Trek

    Trekkers can expect a different experience on the Narphu Valley Trek as they will be trekking through some of the most remote and uninhabited areas of Nepal. The trek provides stunning views of the Himalayas, as well as opportunities to spot rare wildlife. There are also a number of different activities that can be enjoyed on the trek, such as:

    - Hiking: Of course, the main activity on any trek is hiking! Trekkers will hike for around 6-8 hours each day, enjoying the beautiful scenery as they go.

    - Wildlife Watching: The Narphu Valley is home to a number of rare animals, such as the snow leopard and red panda. With a little luck, trekkers may spot some of these amazing creatures during their time in the valley.

    - Photography: With its dramatic landscapes and wildlife, the Narphu Valley is a photographer's paradise. Trekkers should make sure to bring their cameras along to capture some unforgettable memories.

    - Exploring Local Villages: The villages in the Narphu Valley are largely untouched by tourism, meaning that trekkers can get a true taste of local life. Explore traditional homes and meet the friendly locals during your time in the valley.

    - Soaking in Natural Hot Springs: After a long day of trekking, nothing beats taking a dip in some natural hot springs. Relax and enjoy the rejuvenating properties of the mineral-rich water as you soak away your aches and pains.

    Tips for trekking the Narphu Valley Trek

    Assuming you have a basic level of fitness, here are some tips to help you make the most of your Narphu Valley trek:

    - Start your trek early in the morning to avoid afternoon thunderstorms.

    - Pack light, but be sure to bring enough food and water for the day.

    - Wear comfortable shoes and loose clothing.

    - Be prepared for cold nights, even in summer. Bring a warm sleeping bag and extra layers.

    - Don’t forget your sunscreen, hat, and sunglasses!

    - Stick to the marked trails and don’t stray off into the wilderness without a guide.

    Highlights of the Trek

    The Narphu Valley Trek is a challenging but rewarding trek that takes you through some of the most beautiful scenery in Nepal. Highlights of the trek include:

    - The views from the high passes, which offer stunning panoramas of the Himalayan mountains

    - The opportunity to see rare wildlife such as the snow leopard and red panda

    - The friendly locals and their traditional way of life

    - The chance to visit ancient monasteries and temples

    - The diverse landscapes which include alpine meadows, pine forests, and barren high altitude deserts

    The trek is a great way to explore the remote and unspoiled beauty of Nepal's wilderness. It is an adventure that will stay with you for years to come!

    Conclusion

    Narphu Valley Trek is an amazing adventure that can be enjoyed by all kinds of travelers. From the spectacular views to the unique culture, this trek promises an unforgettable experience. With a little bit of planning and preparation, you will be able to make the most out of your journey and have the time of your life. Whether you are looking for an exciting challenge or just some peace and quiet in nature, Narphu Valley Trek has something for everyone. So pack your bags and get ready for one incredible journey that you won’t soon forget!

    Frequently Asked Questions (FAQs)

    Q1 Where is Nar Phu Valley Trek located?

    Nar Phu Valley Trek is located in the Annapurna region of Nepal.

    Q2 How long is Nar Phu Valley Trek?

    The duration of Nar Phu Valley Trek is typically around 17-20 days.

    Q3 What is the maximum altitude reached during Nar Phu Valley Trek?

    The maximum altitude reached during Nar Phu Valley Trek is 5,320 meters at the top of the Thorong La Pass.

    Q4 Is Nar Phu Valley Trek a difficult trek?

    Yes, Nar Phu Valley Trek is a difficult trek that involves steep ascents and descents, high altitude, and unpredictable weather conditions.

    Q5 What is the best time of year to do Nar Phu Valley Trek?

    The best time of year to do Nar Phu Valley Trek is from March to May and from September to November.

    Q6 Is a permit required to do Narphu Valley Trek?

    Yes, a special permit is required to do Narphu Valley Trek, as it takes you to a restricted area of Nepal.

    Q7 How much does the Narphu Valley Trek permit cost?

    The cost of the Narphu Valley Trek permit varies depending on the season.

    Q8 How many hours of trekking are there each day on Narphu Valley Trek?

    The number of hours of trekking each day on Narphu Valley Trek varies, but it can range from 5-8 hours per day.

    Q9 What is the accommodation like on Narphu Valley Trek?

    The accommodation on Narphu Valley Trek is basic, with tea houses and guesthouses along the way.

    Q10 Is it possible to do Narphu Valley Trek without a guide?

    No, it is not possible to do Narphu Valley Trek without a guide, as it is a restricted area of Nepal and a guide is required for the permit.

    Q11 How much does it cost to hire a guide for Narphu Valley Trek?

    The cost of hiring a guide for Narphu Valley Trek can vary, but it is generally around USD 25-30 per day.

    Q12 What is the food like on Narphu Valley Trek?

    The food on Narphu Valley Trek is mostly Nepalese cuisine, with options such as dal bhat, momos, and noodles.

    Q13 What is the weather like on Narphu Valley Trek?

    The weather on Narphu Valley Trek can be unpredictable, with cold temperatures and the possibility of snow and rain.

    Q14 What should I pack for Narphu Valley Trek?

    You should pack warm clothing, comfortable hiking shoes, a sleeping bag, a backpack, and other essentials like a headlamp, sunscreen, and water purifier.

    Q15 Is it safe to do Narphu Valley Trek?

    Yes, Narphu Valley Trek is generally safe, but it is important to follow safety guidelines and listen to your guide.

    Q16 What are the highlights of Narphu Valley Trek?

    The highlights of Narphu Valley Trek include the stunning mountain views, the unique Tibetan culture and architecture, and the challenging Thorong La Pass.

    Q17 Can I extend Narphu Valley Trek to other treks in the Annapurna region?

    Yes, you can extend Narphu Valley Trek to other treks in the Annapurna region, such as Annapurna Circuit Trek or Tilicho Lake Trek.

    Q18 Is it possible to rent equipment for Narphu Valley Trek in Nepal?

    Yes, it is possible to rent equipment for Narphu Valley Trek in Nepal, such as sleeping bags, trekking poles, and jackets.

    Q19 What is the level of fitness required for Narphu Valley Trek?

    A good level of fitness is required for Narphu Valley Trek, as it involves long hours of walking and steep ascents and descents.

    Q20 Is it possible to do Narphu Valley Trek solo?

    No, it is not possible to do Narphu Valley Trek solo, as a guide is required for the permit and for safety reasons.

    Q21 How do I get to the starting point of Narphu Valley Trek?

    The starting point of Narphu Valley Trek is in Besishahar, which can be reached by bus or private jeep from Kathmandu.

    Q22 Can I use credit cards on Narphu Valley Trek?

    Credit cards are not widely accepted on Narphu Valley Trek, so it is recommended to bring enough cash.

    Q23 Are there any cultural considerations to keep in mind while trekking in Narphu Valley?

    Yes, it is important to respect the local culture and customs, such as dressing modestly and asking for permission before taking photos.

    Q24 What kind of wildlife can be seen on Narphu Valley Trek?

    Wildlife on Narphu Valley Trek can include Himalayan tahr, snow leopards, and various bird species.

    Q25 Is Narphu Valley Trek worth doing?

    Yes, Narphu Valley Trek is definitely worth doing for those looking for a challenging and rewarding trek that takes you to remote and beautiful parts of Nepal.

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