Lower Dolpo Trek in Nepal

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Lower Dolpo Trek: Everything you need to know

Introduction

Are you looking for a trekking adventure that offers breathtaking scenery, pristine landscapes, and an opportunity to disconnect from the hustle and bustle of modern life? Look no further than the Lower Dolpo Trek in Nepal! This hidden gem is not only one of the most rewarding treks in the country but also one of the least explored. With its rugged terrain, high passes, ancient monasteries, and remote villages, this trek will take you on a journey back in time. In this blog post on Lower Dolpo Trek: Everything You Need to Know, we’ll cover everything from when to go, what to pack, permits required, how much it costs – so you can start planning your adventure today!

What is Lower Dolpo Trek?

The Lower Dolpo Trek is a popular trekking route in Nepal that takes hikers through some of the most beautiful and remote regions of the country. The trek typically lasts for around three weeks, and starts from the town of Juphal in the north-western region of Nepal. From Juphal, hikers will head eastwards towards the Tibetan border, before eventually looping back around and heading southwards again towards the end point of their journey in the village of Dunai. Along the way, hikers will be treated to stunning views of mountains, lakes and glaciers, as well as getting to experience traditional Nepali culture first-hand.

Facts Of The Trek

Destination
Trek Grade
Group Size
Departure
Max. Altitude
Season
Accommodation
Duration

Shey-Phoksundo Lake
Strenuous
Min -2
On Request
5350 m.
Spring & Autumn.
Lodge / Camp
28 Days

Itinerary In Details

 
Days Destination

Day 01

Upon arrival in Kathmandu a representative will meet you at the airport and transfer you to your Hotel.

Day 02

Free day in Kathmandu to make the final preparations for your trek or do some exploring on your own. We will be happy to arrange sightseeing tours of the valley for you if you desire. O/N Hotel

Day 03

Early morning transfer toairport for flight Nepalgunj. O/N hotel

Day 04

Flight to Dolpo. Meet with your sirdar and the rest of the crew. Trek to Dunai (2100m)

Day 05

Trek to Chakpa (2650m).

Day 06

Trek to Ragee (2925m).

Day 07

Trek to Phoksindo (3540m).

Day 08

Rest day.

Day 09

Trek to Yakkharka (3650m).

Day 10

Trek to High Camp (4540m).

Day 11

Trek to Taklapass (5185m).

Day 12

Trek to Say Gumba (4200m).

Day 13

Rest day.

Day 14

Trek to High Camp (5000m).

Day 15

Trek to Younger Gumba (3750m).

Day 16

Rest day.

Day 17

Trek to Saldang (3785m).

Day 18

Trek to Lamachaur (4139m).

Day 19

Trek to Do Tarap (5166m).

Day 20

Rest day

Day 21

Trek to Tarakot (2350m).

Day 22

Trek to Shibu Gaun (3850m).

Day 23

Trek to Chudang (4300m).

Day 24

Trek to Dunai (2100m).

Day 25

Trek to Juphal (2450m).

Day 26

Flight to Kathmandu via Nepalgunj. Transfer to the Hotel. A free afternoon in Kathmandu.

Day 27

In Kathmandu. O/N Hotel

Day 28

Depart Katmandu
Price

Price Includes

Price Excludes

When is the best time to go for Lower Dolpo Trek?

The best time to go Lower Dolpo Trek is during the months of April, May, September and October. These are the months when the weather is clear and stable, and the trails are not too muddy.

What are the different routes of Lower Dolpo Trek?

The Lower Dolpo Trek can be done via two different routes: the Jomsom-Dolpo Route and the Shey Gompa-Phoksundo Lake Route.

The Jomsom-Dolpo Route is the most popular route for trekking to Lower Dolpo. This route takes you through some of Nepal's most beautiful scenery, including the Annapurna mountain range, the world's deepest gorge (the Kali Gandaki Gorge), and the Tibetan Plateau. The trek usually takes around three weeks to complete.

The Shey Gompa-Phoksundo Lake Route is a more remote and less traveled route. This route takes you through some of Nepal's wildest and most remote regions, including the Shey Gompa region ( home to one of the world's highest lakes, Phoksundo Lake) and the Rara National Park. The trek usually takes around four weeks to complete.

What are the highlights of Lower Dolpo Trek?

Lower Dolpo Trek is one of the most popular trekking routes in Nepal. The highlights of Lower Dolpo Trek are its stunning scenery, diverse wildlife, and cultural diversity. Lower Dolpo Trek offers an opportunity to explore the Everest region without the crowds. The route takes you through some of the most remote and beautiful places in Nepal. You will get to see a variety of landscapes, from forests to mountains, and experience the culture of different ethnic groups.

How to prepare for Lower Dolpo Trek?

Assuming you have a basic level of fitness, there are a few things you can do to prepare for the Lower Dolpo Trek.

Firstly, begin by increasing your aerobic exercise. This means going on long walks, jogs, runs or hikes on a daily basis in the lead up to your trek. The key is to gradually increase the distance and time spent exercising, so that your body becomes used to the endurance required for trekking.

Secondly, focus on strengthening your leg muscles with exercises such as squats and lunges. This will help you when walking uphill for long periods of time.

Finally, make sure you are well hydrated in the days leading up to your trek. Drink plenty of water and avoid alcohol as this will only dehydrate you further.

What to pack for Lower Dolpo Trek?

When packing for your Lower Dolpo Trek, be sure to pack plenty of warm clothing, as it can get cold at night. A good sleeping bag is essential. Also pack plenty of food and water, as there are no resupply points on the trek. Trekking poles can be helpful, especially on the steeper sections. And finally, don't forget your camera to capture all the amazing views!

Accommodation options on Lower Dolpo Trek

When it comes to accommodation on your Lower Dolpo Trek, you have a few options. You can either choose to camp out under the stars, or stay in a local lodge or teahouse. camping is a great option if you want to really immerse yourself in the wilderness and get back to nature. However, it does require you to carry all of your own gear with you. If you're not up for lugging around a tent and sleeping bag, then staying in a lodge or teahouse is probably a better option for you. These are typically family-run businesses, and they can offer you a comfortable bed and meals.

Food options on Lower Dolpo Trek

When it comes to food options on the Lower Dolpo Trek, there are a few things to keep in mind. First, this is a remote trekking route and there are no restaurants or cafes along the way. Second, most of the villages you will pass through are very small with limited food options. Third, because of the altitude and physical exertion required for this trek, your body will need extra calories and nutrients, so it's important to pack accordingly.

With all that said, there are still plenty of food options available if you know where to look. In the larger villages, you can find simple Tibetan and Nepali dishes like dal bhat (a rice and lentil dish), momos (Tibetan dumplings), and thukpa (a noodle soup). You can also find snacks like biscuits, chocolate, and instant noodles. And of course, there's always tea!

In terms of packing your own food, we recommend bringing a mix of dried goods like pasta, rice, oats, as well as some tinned goods like tuna or beans. For snacks, nuts, energy bars, and dried fruit are all good options. And don't forget to pack some spices to add some flavor to your meals!

No matter what food you decide to bring, make sure you have enough for the entire trek. With careful planning and packing, you can find plenty of food options on the Lower Dolpo Trek!

Different activities on Lower Dolpo Trek

The Lower Dolpo Trek is a great way to see some of the most beautiful scenery in Nepal. The trek takes you through forests, meadows, and villages, and you will have the opportunity to see some of the country’s most amazing wildlife. You can also visit some of the world’s highest lakes, including Phoksundo Lake.

One of the best parts of the Lower Dolpo Trek is that there are many different activities to choose from. You can go on day hikes, visit monasteries, or even go camping. Whether you want to explore the area on your own or with a group, there is an activity that is perfect for you.

  1. Hiking: The Lower Dolpo Trek is full of amazing hiking trails. You can explore the area on your own or join a guided tour to get the most out of your trek.
  2. Photography: The stunning landscape and wildlife of Lower Dolpo make it an ideal place for photography lovers. Capture some amazing shots with your camera or phone while you’re here!
  3. Nature Watching: The region is home to several species of animals and birds, so if you’re keen on spotting some wildlife, this is the perfect place for you!
  4. Yoga: If you want to relax after a long day of trekking, try some yoga classes in the area to help rejuvenate your mind, body, and soul!
  5. Meditation: Enjoy the peace and serenity that Lower Dolpo has to offer by taking part in meditation classes or sessions.
  6. Shopping: There are plenty of local shops in the villages throughout Lower Dolpo where you can buy souvenirs and other goods to take back home with you!

Conclusion

Trekking in Lower Dolpo Region is a once-in-a-lifetime experience that you won't soon forget. With its spectacular natural beauty, cultural and spiritual sites, and the chance to observe some of the rare wildlife found in this region, it's no wonder why so many adventurers choose to explore Lower Dolpo. Solo travelers or groups looking for a remote trek should certainly look into the opportunities available in Lower Dolpo as there are plenty of activities that everyone can enjoy during their stay. So if you're ready for an adventure unlike any other, head on over to Nepal and take a journey through Lower Dolpo!

Some Frequently Asked Questions: (FAQs)

Where is Lower Dolpo located?

Lower Dolpo is located in the western part of Nepal, near the border with Tibet.

What is the duration of the Lower Dolpo Trek?

The Lower Dolpo Trek usually takes around 20-24 days.

What is the starting point of the Lower Dolpo Trek?

The starting point of the Lower Dolpo Trek is usually Juphal, a small town in the Dolpa district.

What is the highest point of the Lower Dolpo Trek?

The highest point of the Lower Dolpo Trek is the Kang La Pass, which stands at an altitude of 5,350 meters.

What is the best time to do the Lower Dolpo Trek?

The best time to do the Lower Dolpo Trek is from September to November, when the weather is dry and clear.

What kind of terrain can I expect during the Lower Dolpo Trek?

You can expect to encounter a variety of terrains during the Lower Dolpo Trek, including rocky paths, steep ascents, and narrow ridges.

Do I need a permit to do the Lower Dolpo Trek?

Yes, you need a permit to do the Lower Dolpo Trek. You will need to obtain a special permit from the Nepalese government, which can be arranged through a trekking agency.

Is the Lower Dolpo Trek difficult?

Yes, the Lower Dolpo Trek is considered to be a challenging trek, due to the high altitude and rugged terrain.

What kind of wildlife can I expect to see during the Lower Dolpo Trek?

You may be able to see a variety of wildlife during the Lower Dolpo Trek, including musk deer, blue sheep, and Himalayan black bears.

Are there any villages along the Lower Dolpo Trek route?

Yes, there are several small villages along the Lower Dolpo Trek route, including Dunai, Tarakot, and Dho Tarap.

What kind of accommodation is available during the Lower Dolpo Trek?

Accommodation during the Lower Dolpo Trek is usually in basic teahouses and lodges, with shared rooms and communal bathrooms.

Can I do the Lower Dolpo Trek solo, or do I need a guide?

While it is possible to do the Lower Dolpo Trek solo, it is highly recommended to hire a guide, as the route can be difficult to navigate.

What kind of food can I expect to eat during the Lower Dolpo Trek?

The food during the Lower Dolpo Trek is usually simple, with a focus on carbohydrates and protein. You can expect to eat a lot of dal bhat (rice and lentil soup), as well as vegetables and meat dishes.

Is it safe to drink water during the Lower Dolpo Trek?

It is not recommended to drink water directly from the streams during the Lower Dolpo Trek. It is best to bring your own water purification tablets or to buy bottled water.

What kind of equipment do I need for the Lower Dolpo Trek?

You will need to bring warm clothing, a sleeping bag, a good quality backpack, trekking poles, and sturdy hiking boots. A guide will provide you with a detailed list of necessary equipment.

Are there any cultural sites along the Lower Dolpo Trek route?

Yes, there are several ancient monasteries and temples along the Lower Dolpo Trek route, including the Shey Gompa and the Ribo Bhumpa Gompa.

How many hours of trekking per day can I expect during the Lower Dolpo Trek?

You can expect to trek for 5-8 hours per day during the Lower Dolpo Trek.

Is altitude sickness a concern during the Lower Dolpo Trek?

Altitude sickness can be a concern during the Lower Dolpo Trek, as you will be trekking at high altitudes. It is important to acclimatize properly and take necessary precautions to prevent altitude sickness.

What is the cost of the Lower Dolpo Trek?

The cost of the Lower Dolpo Trek varies depending on the trekking agency and the services provided. Generally, the cost includes permits, guide and porter fees, accommodation, and meals.

Can I customize the Lower Dolpo Trek itinerary?

Yes, the itinerary of the Lower Dolpo Trek can be customized to suit your preferences and needs. You can work with a trekking agency to create a personalized itinerary.

What is the level of physical fitness required for the Lower Dolpo Trek?

The Lower Dolpo Trek requires a good level of physical fitness, as you will be trekking at high altitudes and over rugged terrain. It is recommended to do some physical training before embarking on the trek.

Is there internet and phone connectivity during the Lower Dolpo Trek?

Internet and phone connectivity is limited during the Lower Dolpo Trek, especially in remote areas. It is best to bring a satellite phone for emergency communication.

Are there any medical facilities along the Lower Dolpo Trek route?

There are limited medical facilities along the Lower Dolpo Trek route. It is recommended to bring a basic first aid kit and any necessary medications.

What kind of transportation is available to get to Juphal, the starting point of the Lower Dolpo Trek?

You can take a flight from Kathmandu to Nepalgunj, and then another flight from Nepalgunj to Juphal. Alternatively, you can take a bus or private car from Kathmandu to Juphal, which takes several days.

Is it possible to extend the Lower Dolpo Trek to Upper Dolpo?

Yes, it is possible to extend the Lower Dolpo Trek to Upper Dolpo, which is a more remote and less-trekked area.

Can I combine the Lower Dolpo Trek with other treks in Nepal?

Yes, you can combine the Lower Dolpo Trek with other treks in Nepal, such as the Annapurna Circuit or the Everest Base Camp Trek.

What kind of weather can I expect during the Lower Dolpo Trek?

The weather during the Lower Dolpo Trek can be unpredictable, with a chance of rain or snow. It is best to bring waterproof gear and warm clothing.

Can I hire a porter for the Lower Dolpo Trek?

Yes, you can hire a porter for the Lower Dolpo Trek, who will carry your backpack and other gear.

Is the Lower Dolpo Trek suitable for children?

The Lower Dolpo Trek is not recommended for young children, as it requires a good level of physical fitness and involves trekking at high altitudes.

What kind of experience can I expect during the Lower Dolpo Trek?

The Lower Dolpo Trek offers a unique and challenging trekking experience, with stunning views of the Himalayan mountains, ancient cultural sites, and encounters with local people and wildlife.