The Dolpa region, designated as Shey Phoksundo National Park, is the most remote district in Nepal situated in the Trans Himalayan region of mid-western Nepal Dolpa, known as “Ba Yul” or the hidden valley has fascinating villages and is still a land of mystery, scenery and peace. Dolpa is divided into two parts. The lower part of Dolpa has Hindu influence, while inner Dolpa ispopulated by Tibetans. A 14 days trek in the lower Dopla takes you to Ringmo and beyond – Phoksundo Lake at 3600m also known as the Blue Lake contains no aquatic life. The trek crosses two high passes of Baga La (5070 m) and Numa La (5190 m) into Dho Tarap village(4040 m) a region inhabited by people practicing polyandry and pre-Buddhist religion called “Bon Po”. The trek follows Tarap Khola to Dunai andends with a flight to Nepalgunj.
The trek in Upper Dolpa crosses Sheula pass from Phoksundo Lake to the legendary Crystal Mountains to Shey Gompa(4200 m) a Buddhist monastery and further to Samling Gompa, a Bon Po monastery. This region has a long aura of mysticism about it. Site of Eric Valli’s Oscar nominated movie “Caravan” – the people here trade salt for grain withthe people from far away land of Hurikot and Jumla to compensate their dwindling winter supply of food. The return trek visits Saldan Gompa to Do Tarap and back to Dunai (2150 m)
Facts Of The Trek
Itinerary In Details
Upper Dolpo Trek Price
Upper Dolpo Trek is one of the most popular treks in Nepal for a number of reasons. Firstly, it is one of the most remote and untouched areas of Nepal, meaning that those who make the trek can really feel like they are getting away from it all. Secondly, the scenery in Upper Dolpo is truly breathtaking, with high mountain passes, deep gorges and beautiful lakes. And finally, the people who live in Upper Dolpo are some of the most hospitable and friendly you will ever meet, making the trek all the more enjoyable.
The best time to go on the Upper Dolpo Trek is from mid-September to early October. This is when the weather is most stable and the views are at their best. The days are shorter at this time of year, so you'll need to be prepared for some early starts.
If you prefer warmer temperatures and more daylight, then June–August is a good time to go. However, this is also the monsoon season, so expect some rain and mud on the trails.
Upper Dolpo Trekking is a challenging and remote trek in the far northwest of Nepal. The region is only accessible by foot, horse or helicopter, making it one of the most isolated and untouched areas in Nepal. The region is home to some of the world’s highest mountains, including Dhaulagiri (8,167m) and Annapurna (8,091m).
The Upper Dolpo Trek follows an ancient trade route through the high mountains and valleys of the region. The trek takes you through some of the most stunning landscapes in Nepal, including alpine meadows, crystal-clear lakes, snow-capped peaks and deep gorges. The trek is also home to a variety of wildlife, including Himalayan blue sheep, snow leopards and Tibetan wolves.
The Upper Dolpo Trek can be done as a stand-alone trek or as part of the longer Great Himalaya Trail. The trek can be completed in around three weeks, although it is possible to extend the trip if you want to explore the region further.
There are several accommodation options available on the Upper Dolpo Trek. You can either choose to stay in a lodge or camp overnight. If you're looking for a more luxurious option, there are also some private guesthouses available.
There are many lodges located along the trail. They vary in terms of quality and price, but most offer basic amenities like beds, food, and water. Some lodges also have electricity and hot showers (but don't expect these amenities everywhere).
If you don't mind roughing it, camping is a great option. There are plenty of places to pitch a tent along the trail. Just be sure to bring your own camping gear and food.
For a more luxurious experience, you can stay in one of the private guesthouses. These offer more comfortable amenities like hot showers and electricity. However, these lodgings tend to be more expensive than the other options.
Overall, there are plenty of accommodation options available on the Upper Dolpo Trek. If you're looking for a luxurious experience, there are private guesthouses to choose from. But if you don't mind roughing it, camping or staying in a lodge is a great option.
When trekking in Upper Dolpo, you will have the opportunity to try many different types of food. The most common dish is daal bhat, which is a rice and lentil dish. You will also find plenty of momos (dumplings), thukpa (noodle soup), and sel roti (a type of fried bread).
If you are vegetarian, you will be able to find plenty of options, but if you are non-vegetarian, you may have to be more flexible with your food choices. Most lodges will have some sort of meat available, but it may not be the type of meat that you are used to eating.
You will also be able to find some snacks, such as dried fruit, energy bars, and nuts. This is a great way to boost your energy levels during the trek. Additionally, many lodges will have tea and coffee available for purchase.
Upper Dolpo Trek is a unique adventure that offers travelers the opportunity to explore an untouched land. With its stunning views, diverse cultures, and incredible scenery, this trek can be one of the most rewarding experiences you have on your travels. We hope our guide has given you an insight into what makes this trek so special and has helped you plan your own journey through Upper Dolpo. No matter how long or short your trip is, we're sure it'll be one that you won't forget in a hurry!
Some Frequently Asked Question: (FAQs)
Upper Dolpo Trek is a challenging and remote trekking adventure that takes you through the stunning landscapes of Dolpo, a region located in the northwestern part of Nepal.
Upper Dolpo Trek usually takes around 28-30 days to complete.
The highest point of Upper Dolpo Trek is the Kang La Pass, which is located at an altitude of 5,360 meters (17,585 feet).
The best time to go on Upper Dolpo Trek is from April to November, as the weather during these months is usually dry and clear.
Upper Dolpo Trek is a challenging trek that requires a good level of fitness and experience in high altitude trekking.
Yes, a special permit is required for Upper Dolpo Trek, as the area is restricted and requires a special permit from the Nepal government.
The permit for Upper Dolpo Trek costs around USD 500 for the first 10 days and an additional USD 50 per day thereafter.
No, Upper Dolpo Trek must be done with a registered trekking company and a licensed guide.
The maximum altitude reached during Upper Dolpo Trek is 5,360 meters (17,585 feet) at the Kang La Pass.
Accommodations during Upper Dolpo Trek are very basic, and usually consist of teahouses or camping in tents.
The food during Upper Dolpo Trek is basic and mostly consists of local Nepalese cuisine such as dal bhat (lentil soup and rice) and noodle soup.
You should bring warm and waterproof clothing, hiking boots, a sleeping bag, a trekking pole, and a backpack.
Yes, it is safe to trek in Upper Dolpo as long as you follow the guidelines of your guide and take proper precautions for high altitude trekking.
Yes, there are health risks associated with Upper Dolpo Trek, such as altitude sickness, dehydration, and hypothermia.
It is possible to charge your electronic devices during Upper Dolpo Trek, but you should bring a portable charger as electricity is limited in the region.
You should do cardio and strength training to prepare your body for the high altitude trekking, as well as practice hiking with a backpack.
Yes, you can bring your own food and water during Upper Dolpo Trek, but it is recommended to bring a water filtration system as water sources may not be readily available.
Yes, you should be respectful of the local culture and customs, and dress appropriately in conservative clothing.
Yes, you may be able to see wildlife such as blue sheep, musk deer, and various species of birds during Upper Dolpo Trek.
Yes, you can hire a porter to carry your belongings during Upper Dolpo Trek.
A typical day of Upper Dolpo Trek involves around 6-8 hours of trekking.
There is limited internet and cell phone service during Upper Dolpo Trek, and it is recommended to purchase a local SIM card for communication purposes.
Yes, you can visit the Shey Gompa monastery, which is a major highlight of the Upper Dolpo Trek.
The scenery during Upper Dolpo Trek is breathtaking, with snow-capped mountains, deep valleys, and beautiful alpine landscapes.
The cost of Upper Dolpo Trek varies depending on the trekking company and the duration of the trek, but it can range from USD 2,500 to USD 4,000 per person.
The Dolpo region has been designated as a conservation area, and various efforts have been made to protect the wildlife and their habitats.
Yes, you can extend your trip after Upper Dolpo Trek to explore other parts of Nepal such as Kathmandu, Pokhara, or Chitwan National Park.
Yes, it is highly recommended to have travel insurance that covers high altitude trekking and emergency medical expenses.
The cancellation policy for Upper Dolpo Trek varies depending on the trekking company, but it is recommended to read the terms and conditions before booking.
It is possible to make changes to your itinerary during Upper Dolpo Trek, but it is recommended to discuss with your guide and trekking company beforehand to ensure safety and feasibility.