Upper Dolpo Trek in Nepal

Upper Dolpo Trek in Nepal Tour Packages Booking

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Ladakh Himachal Pradesh

Upper Dolpo Trek: Everything you need to know

The Dolpa region, designated as Shey Phoksundo National Park, is the most remote district in Nepal situated in the Trans Himalayan region of mid-western Nepal Dolpa, known as “Ba Yul” or the hidden valley has fascinating villages and is still a land of mystery, scenery and peace. Dolpa is divided into two parts. The lower part of Dolpa has Hindu influence, while inner Dolpa ispopulated by Tibetans. A 14 days trek in the lower Dopla takes you to Ringmo and beyond – Phoksundo Lake at 3600m also known as the Blue Lake contains no aquatic life. The trek crosses two high passes of Baga La (5070 m) and Numa La (5190 m) into Dho Tarap village(4040 m) a region inhabited by people practicing polyandry and pre-Buddhist religion called “Bon Po”. The trek follows Tarap Khola to Dunai andends with a flight to Nepalgunj.
The trek in Upper Dolpa crosses Sheula pass from Phoksundo Lake to the legendary Crystal Mountains to Shey Gompa(4200 m) a Buddhist monastery and further to Samling Gompa, a Bon Po monastery. This region has a long aura of mysticism about it. Site of Eric Valli’s Oscar nominated movie “Caravan” – the people here trade salt for grain withthe people from far away land of Hurikot and Jumla to compensate their dwindling winter supply of food. The return trek visits Saldan Gompa to Do Tarap and back to Dunai (2150 m)

Facts Of The Trek

Destination
Trek Grade
Group Size
Departure
Max. Altitude
Season
Accommodation
Duration

Shey-Phoksundo Lake
Strenuous
Min -2
On Request
5350 m.
Spring & Autumn.
Lodge / Camp
28 Days

Itinerary In Details

 
Days Destination

Day 01

Upon arrival in Kathmandu a representative will meet you at the airport and transfer you to your Hotel.

Day 02

Free day in Kathmandu to make the final preparations for your trek or do some exploring on your own. We will be happy to arrange sightseeing tours of the valley for you if you desire. O/N Hotel

Day 03

Early morning transfer toairport for flight Nepalgunj. O/N hotel

Day 04

Flight to Dolpo. Meet with your sirdar and the rest of the crew. Trek to Dunai (2100m)

Day 05

Trek to Chakpa (2650m).

Day 06

Trek to Ragee (2925m).

Day 07

Trek to Phoksindo (3540m).

Day 08

Rest day.

Day 09

Trek to Yakkharka (3650m).

Day 10

Trek to High Camp (4540m).

Day 11

Trek to Taklapass (5185m).

Day 12

Trek to Say Gumba (4200m).

Day 13

Rest day.

Day 14

Trek to High Camp (5000m).

Day 15

Trek to Younger Gumba (3750m).

Day 16

Rest day.

Day 17

Trek to Saldang (3785m).

Day 18

Trek to Lamachaur (4139m).

Day 19

Trek to Do Tarap (5166m).

Day 20

Rest day

Day 21

Trek to Tarakot (2350m).

Day 22

Trek to Shibu Gaun (3850m).

Day 23

Trek to Chudang (4300m).

Day 24

Trek to Dunai (2100m).

Day 25

Trek to Juphal (2450m).

Day 26

Flight to Kathmandu via Nepalgunj. Transfer to the Hotel. A free afternoon in Kathmandu.

Day 27

In Kathmandu. O/N Hotel

Day 28

Depart Katmandu

Upper Dolpo Trek Price

Price Includes

Price Excludes

Why is Upper Dolpo Trek so popular

Upper Dolpo Trek is one of the most popular treks in Nepal for a number of reasons. Firstly, it is one of the most remote and untouched areas of Nepal, meaning that those who make the trek can really feel like they are getting away from it all. Secondly, the scenery in Upper Dolpo is truly breathtaking, with high mountain passes, deep gorges and beautiful lakes. And finally, the people who live in Upper Dolpo are some of the most hospitable and friendly you will ever meet, making the trek all the more enjoyable.

Best time to go on Upper Dolpo Trek

The best time to go on the Upper Dolpo Trek is from mid-September to early October. This is when the weather is most stable and the views are at their best. The days are shorter at this time of year, so you'll need to be prepared for some early starts.

If you prefer warmer temperatures and more daylight, then June–August is a good time to go. However, this is also the monsoon season, so expect some rain and mud on the trails.

Different routes to Upper Dolpo Trek

Upper Dolpo Trekking is a challenging and remote trek in the far northwest of Nepal. The region is only accessible by foot, horse or helicopter, making it one of the most isolated and untouched areas in Nepal. The region is home to some of the world’s highest mountains, including Dhaulagiri (8,167m) and Annapurna (8,091m).

The Upper Dolpo Trek follows an ancient trade route through the high mountains and valleys of the region. The trek takes you through some of the most stunning landscapes in Nepal, including alpine meadows, crystal-clear lakes, snow-capped peaks and deep gorges. The trek is also home to a variety of wildlife, including Himalayan blue sheep, snow leopards and Tibetan wolves.

The Upper Dolpo Trek can be done as a stand-alone trek or as part of the longer Great Himalaya Trail. The trek can be completed in around three weeks, although it is possible to extend the trip if you want to explore the region further.

Accommodation options on Upper Dolpo Trek

There are several accommodation options available on the Upper Dolpo Trek. You can either choose to stay in a lodge or camp overnight. If you're looking for a more luxurious option, there are also some private guesthouses available.

Lodges:

There are many lodges located along the trail. They vary in terms of quality and price, but most offer basic amenities like beds, food, and water. Some lodges also have electricity and hot showers (but don't expect these amenities everywhere).

Camping:

If you don't mind roughing it, camping is a great option. There are plenty of places to pitch a tent along the trail. Just be sure to bring your own camping gear and food.

Private Guesthouses:

For a more luxurious experience, you can stay in one of the private guesthouses. These offer more comfortable amenities like hot showers and electricity. However, these lodgings tend to be more expensive than the other options.

Overall, there are plenty of accommodation options available on the Upper Dolpo Trek. If you're looking for a luxurious experience, there are private guesthouses to choose from. But if you don't mind roughing it, camping or staying in a lodge is a great option.

Tips for Trekking Upper Dolpo

  • Plan your trekking route in advance and make sure to allow enough time to complete it. Upper Dolpo is a large area with many different routes to choose from.
  • Pack lightly, but be sure to bring all the essential items for a safe and comfortable trek.
  • Be prepared for changes in weather and terrain. Upper Dolpo can be cold and snowy in the winter, so pack accordingly.
  • Hire a local guide who knows the area well and can help you navigate the different trails.
  • Take your time and enjoy the scenery along the way. Upper Dolpo is one of the most beautiful places in Nepal, so make sure to savor every moment!
  • Make sure to stay hydrated and eat regularly during your trek.
  • Respect the local culture and customs of the people in Upper Dolpo.
  • Be mindful of your impact on the environment, and leave no trace behind.
  • Keep an eye out for dangerous conditions, such as avalanches or landslides, and take the necessary precautions to stay safe.
  • Have fun and enjoy your trekking adventure in Upper Dolpo!
  • Food options on Upper Dolpo Trek

    When trekking in Upper Dolpo, you will have the opportunity to try many different types of food. The most common dish is daal bhat, which is a rice and lentil dish. You will also find plenty of momos (dumplings), thukpa (noodle soup), and sel roti (a type of fried bread).

    If you are vegetarian, you will be able to find plenty of options, but if you are non-vegetarian, you may have to be more flexible with your food choices. Most lodges will have some sort of meat available, but it may not be the type of meat that you are used to eating.

    You will also be able to find some snacks, such as dried fruit, energy bars, and nuts. This is a great way to boost your energy levels during the trek. Additionally, many lodges will have tea and coffee available for purchase.

    Different activities on Upper Dolpo Trek

    1. Hiking and trekking: Upper Dolpo is a renowned hiking and trekking destination, offering spectacular views of the Himalayas. There are numerous trails to explore, ranging from easy day hikes to multi-day treks.
    2. Wildlife watching: The region is home to a variety of wildlife, including snow leopards, blue sheep, red pandas, and more. Don't forget to bring your binoculars!
    3. Bird watching: More than 200 species of birds have been recorded in Upper Dolpo, making it a paradise for birders.
    4. Photography: The dramatic landscapes and traditional Tibetan culture make Upper Dolpo a photographer's dream.
    5. Cultural experiences: From visiting ancient monasteries to interacting with the local people, there are many opportunities to immerse yourself in Tibetan culture in Upper Dolpo.
    6. Yoga and meditation: Upper Dolpo is an ideal destination for yoga and meditation, with its peaceful atmosphere and stunning views.

    Conclusion

    Upper Dolpo Trek is a unique adventure that offers travelers the opportunity to explore an untouched land. With its stunning views, diverse cultures, and incredible scenery, this trek can be one of the most rewarding experiences you have on your travels. We hope our guide has given you an insight into what makes this trek so special and has helped you plan your own journey through Upper Dolpo. No matter how long or short your trip is, we're sure it'll be one that you won't forget in a hurry!

    Some Frequently Asked Question: (FAQs)

    Q1 What is Upper Dolpo Trek?

    Upper Dolpo Trek is a challenging and remote trekking adventure that takes you through the stunning landscapes of Dolpo, a region located in the northwestern part of Nepal.

    Q2 How long is Upper Dolpo Trek

    Upper Dolpo Trek usually takes around 28-30 days to complete.

    Q3 What is the highest point of Upper Dolpo Trek

    The highest point of Upper Dolpo Trek is the Kang La Pass, which is located at an altitude of 5,360 meters (17,585 feet).

    Q4 What is the best time to go on Upper Dolpo Trek

    The best time to go on Upper Dolpo Trek is from April to November, as the weather during these months is usually dry and clear.

    Q5 How difficult is Upper Dolpo Trek

    Upper Dolpo Trek is a challenging trek that requires a good level of fitness and experience in high altitude trekking.

    Q6 Is a permit required for Upper Dolpo Trek

    Yes, a special permit is required for Upper Dolpo Trek, as the area is restricted and requires a special permit from the Nepal government.

    Q7 How much does the permit for Upper Dolpo Trek cost

    The permit for Upper Dolpo Trek costs around USD 500 for the first 10 days and an additional USD 50 per day thereafter.

    Q8 Can I do Upper Dolpo Trek independently

    No, Upper Dolpo Trek must be done with a registered trekking company and a licensed guide.

    Q9 What is the maximum altitude reached during Upper Dolpo Trek

    The maximum altitude reached during Upper Dolpo Trek is 5,360 meters (17,585 feet) at the Kang La Pass.

    Q10 What are the accommodations like during Upper Dolpo Trek

    Accommodations during Upper Dolpo Trek are very basic, and usually consist of teahouses or camping in tents.

    Q11 What is the food like during Upper Dolpo Trek

    The food during Upper Dolpo Trek is basic and mostly consists of local Nepalese cuisine such as dal bhat (lentil soup and rice) and noodle soup.

    Q12 What type of clothing and gear should I bring for Upper Dolpo Trek

    You should bring warm and waterproof clothing, hiking boots, a sleeping bag, a trekking pole, and a backpack.

    Q13 Is it safe to trek in Upper Dolpo

    Yes, it is safe to trek in Upper Dolpo as long as you follow the guidelines of your guide and take proper precautions for high altitude trekking.

    Q14 Are there any health risks associated with Upper Dolpo Trek

    Yes, there are health risks associated with Upper Dolpo Trek, such as altitude sickness, dehydration, and hypothermia.

    Q15 Can I charge my electronic devices during Upper Dolpo Trek

    It is possible to charge your electronic devices during Upper Dolpo Trek, but you should bring a portable charger as electricity is limited in the region.

    Q16 What kind of training should I do before going on Upper Dolpo Trek

    You should do cardio and strength training to prepare your body for the high altitude trekking, as well as practice hiking with a backpack.

    Q17 Can I bring my own food and water during Upper Dolpo Trek

    Yes, you can bring your own food and water during Upper Dolpo Trek, but it is recommended to bring a water filtration system as water sources may not be readily available.

    Q18 Are there any cultural considerations I should be aware of during Upper Dolpo Trek

    Yes, you should be respectful of the local culture and customs, and dress appropriately in conservative clothing.

    Q19 Is it possible to see wildlife during Upper Dolpo Trek

    Yes, you may be able to see wildlife such as blue sheep, musk deer, and various species of birds during Upper Dolpo Trek.

    Q20 Can I hire a porter during Upper Dolpo Trek

    Yes, you can hire a porter to carry your belongings during Upper Dolpo Trek.

    Q21 How many hours of trekking are involved in a typical day of Upper Dolpo Trek

    A typical day of Upper Dolpo Trek involves around 6-8 hours of trekking.

    Q22 Is there any internet or cell phone service during Upper Dolpo Trek

    There is limited internet and cell phone service during Upper Dolpo Trek, and it is recommended to purchase a local SIM card for communication purposes.

    Q23 Can I visit the Shey Gompa monastery during Upper Dolpo Trek

    Yes, you can visit the Shey Gompa monastery, which is a major highlight of the Upper Dolpo Trek.

    Q24 What is the scenery like during Upper Dolpo Trek

    The scenery during Upper Dolpo Trek is breathtaking, with snow-capped mountains, deep valleys, and beautiful alpine landscapes.

    Q25 What is the cost of Upper Dolpo Trek

    The cost of Upper Dolpo Trek varies depending on the trekking company and the duration of the trek, but it can range from USD 2,500 to USD 4,000 per person.

    Q26 What kind of wildlife conservation efforts are in place during Upper Dolpo Trek

    The Dolpo region has been designated as a conservation area, and various efforts have been made to protect the wildlife and their habitats.

    Q27 Can I extend my trip after Upper Dolpo Trek to explore other parts of Nepal

    Yes, you can extend your trip after Upper Dolpo Trek to explore other parts of Nepal such as Kathmandu, Pokhara, or Chitwan National Park.

    Q28 Is travel insurance necessary for Upper Dolpo Trek

    Yes, it is highly recommended to have travel insurance that covers high altitude trekking and emergency medical expenses.

    Q29 What is the cancellation policy for Upper Dolpo Trek

    The cancellation policy for Upper Dolpo Trek varies depending on the trekking company, but it is recommended to read the terms and conditions before booking.

    Q30 Can I make changes to my itinerary during Upper Dolpo Trek

    It is possible to make changes to your itinerary during Upper Dolpo Trek, but it is recommended to discuss with your guide and trekking company beforehand to ensure safety and feasibility.