Rolwaling Trek in Nepal

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Rolwaling Trek: Everything you need to know

"Are you an adventure seeker looking for a trek that satisfies your wanderlust? The Rolwaling Trek, nestled in the heart of Nepal, is an off-the-beaten-path destination worth exploring. From snow-capped peaks to turquoise blue lakes and alpine forests, this trail promises to take your breath away. Whether you're a seasoned hiker or a novice explorer, we've got everything you need to know about embarking on this epic journey. Get ready to fuel your passion for hiking as we delve into the enchanting world of Rolwaling Trek."

What is Rolwaling Trek

Rolwaling Trek is a strenuous but rewards hike through one of Nepal's most remote and beautiful valleys. The trailhead begins at Beding, a small village in the Rolwaling Himal, and continues north for about two weeks, eventually reaching Tashi Lapcha pass (5,755 m/18,875 ft) which marks the border with Tibet. From here, trekkers can either return to Beding or continue onwards into the Tibetan Plateau.

The Rolwaling region is home to some of Nepal's rarest flora and fauna, and the trek provides superb views of Mount Everest (8,848 m/29,029 ft), Lhotse (8,516 m/27,940 ft), Cho Oyu (8,188 m/26,864 ft) and Makalu (8,463 m/27,766 ft). The valley is also home to the legendary Yeti, though sightings are extremely rare.

Trekkers should be prepared for a challenging hike as the trail passes through several high altitude passes. However, the scenery and wildlife more than make up for the effort required. This is truly one of Nepal's hidden gems and is well worth the effort for those looking for an off-the-beaten-track adventure.

Why is Rolwaling Trek so popular

The Rolwaling Trek is one of the most popular treks in Nepal for a number of reasons. Firstly, the trek takes you through some of the most stunning scenery in Nepal, including the world-famous Everest region. Secondly, the trek is relatively easy to access, meaning that even those with limited time can enjoy it. Finally, the trek offers a great opportunity to experience Nepali culture and meet local people.

Facts Of The Trek

Destination
Trek Grade
Group Size
Departure
Max. Altitude
Season
Accommodation
Duration

Tso Rolpa Lake
Moderate
Min -2
On Request
4200 m.
Spring & Autumn.
Tented Camp
18 Days

Itinerary In Details

DaysDestinations

Day 01

Kathmandu – Charikot Dolakha by drive and camp

Day 02

Dolakha – Ratmate river side

Day 03

Ratmate – Pikhuti Bazaar

Day 04

Pikhuti Bazaar – Singati

Day 05

Singati – Khare

Day 06

Khare – jagat

Day 07

Jagat – Simigaon

Day 08

Simigaon – Daldung La

Day 09

Daldung La – Beding

Day 10

Beding – Na

Day 11

Rest for acclimatization.

Day 12

Na – Daldung La

Day 13

Daldung La – Jagat

Day 14

Jagat – Singati

Day 15

Singati – Danda Kharka

Day 16

Danda Kharka – Dhunge

Day 17

Dhunge – Jiri

Day 18

Jiri to kathmandu by drive.

Rolwaling Trek Price

Price Includes

Price Excludes

Location of the Rolwaling Trek

The Rolwaling Trek is located in the Solukhumbu region of Nepal, just north of the Mount Everest base camp. It is a relatively short and easy trek by Nepalese standards, but it still offers stunning views of some of the world’s highest mountains. The trek can be done in as little as five days, but most people take seven to ten days to complete the full loop.

Best time to go on Rolwaling Trek

The best time to go on the Rolwaling Trek is from mid-September to early November. This is when the weather is most stable, with clear skies and moderate temperatures. The days are also shorter at this time of year, so you'll need to be prepared for some early starts.

Different routes to Rolwaling Trek

There are two main routes to the Rolwaling Trek. The first route begins in Kathmandu and follows the Bhote Koshi River valley to reach the trekking region. This route is longer and more difficult, but it provides stunning views of the Himalayas. The second route begins in Dolakha district and follows the Bhotekoshi River to reach the trekking region. This route is shorter and easier, but it does not provide as many opportunities to see the Himalayas.

The different stages of the Rolwaling Trek

The Rolwaling Trek is a popular trekking route in Nepal that takes you through some of the most stunning scenery in the country. The trek can be done in around 10 days, but many people choose to take longer so that they can enjoy the different stages of the trek.

The first stage of the trek takes you from Kathmandu to Dolakha, where you will get your first glimpse of the Himalayas. The second stage takes you through the picturesque Rolwaling Valley, before reaching Tashi Lapcha Pass, which offers incredible views of Mount Everest. From here, it's a short descent to Namche Bazaar, the gateway to Everest.

The third stage of the trek is when things start to get really tough. You will need to acclimatize to the high altitude before attempting any further ascent, so it's important to take your time at this stage. Once you're ready, it's a long and challenging climb up to Everest Base Camp, where you will be rewarded with incredible views of the world's highest mountain.

The fourth and final stage of the trek takes you back down from Everest Base Camp, through Namche Bazaar and all the way back to Kathmandu. This is a great opportunity to reflect on your journey and enjoy some well-earned rest!

What to Pack for the Rolwaling Trek

Assuming you're doing the Rolwaling trek in Nepal, you'll need to pack accordingly for the climate and terrain.

Some essential items to pack include:

-Sturdy hiking boots: You'll be doing a lot of walking on uneven ground, so a good pair of hiking boots is key.

- Rain gear: It's always a good idea to be prepared for rain, even if the forecast looks good.

-Warm layers: Even in the summer months, it can get chilly at night in the mountains. Pack some warm sweaters or jackets just in case.

-Sunscreen and sunglasses: The sun is stronger at higher altitudes, so protect yourself accordingly.

Of course, you'll also need to pack the basics like clothes, toiletries, etc. But these are some things to keep in mind specifically for the Rolwaling trek.

Accommodation options on Rolwaling Trek

There are several accommodation options available on the Rolwaling Trek, depending on your budget and preferences. You can choose to stay in basic teahouses, which are simple lodges that provide basic accommodations and meals. These are typically the most affordable option and are widely available throughout the trekking route. For a more comfortable stay, you can opt for a guesthouse, which offers private rooms and sometimes even en-suite bathrooms. However, these options are more expensive and availability is more limited. There are also a few camping sites along the way if you prefer to pitch your own tent.

Food options on Rolwaling Trek

Rolwaling Trek is one of the most popular treks in Nepal. The trek takes you through some of the most beautiful scenery in Nepal, including forests, mountains, and glaciers. The trek is also home to some of the best food in Nepal.

There are many different food options available on the Rolwaling Trek. You can find Nepali, Tibetan, and Western food options at most of the restaurants along the trek. There are also a few restaurants that specialize in vegan and vegetarian food.

The best time to trek is during the autumn or spring seasons when the weather is mild and there are fewer crowds. However, you can still find good food options during the winter and summer seasons as well.

Different activities on Rolwaling Trek

Different activities on Rolwaling Trek:

  1. Camping - One of the best ways to experience the beauty of the Rolwaling Valley is to camp overnight under the stars. There are plenty of great camping spots throughout the valley, so you can pick your favorite spot and set up camp. Be sure to pack all the necessary camping gear, including a tent, sleeping bags, and food.
  2. Hiking - Of course, one of the main activities on any trek is hiking. There are countless trails to explore in the Rolwaling Valley, so you can hike for hours and never get bored. Be sure to bring plenty of water and snacks, as well as comfortable shoes.
  3. Photography - The Rolwaling Valley is truly a photographer's paradise. With its stunning mountain scenery and quaint villages, there are endless photo opportunities. So be sure to bring your camera along and capture some amazing shots!
  4. Birdwatching - The Rolwaling Valley is home to many different types of birds, making it a great place for birdwatching. If you're lucky, you might even spot some rare species. So keep your eyes peeled and your binoculars ready!
  5. Fishing - For those who love fishing, the Rolwaling Valley has plenty of great spots to cast a line. Fish can be found in almost every river and stream in the valley, so you're sure to have a successful day of fishing.

Tips for trekking the Rolwaling Trek

  1. Start early: The Rolwaling Trek is a long and strenuous hike, so it's best to start as early as possible. This will help you avoid getting caught in the dark and will also give you more time to enjoy the scenery.
  2. Bring plenty of water: There are no reliable sources of water along the trek, so you'll need to bring enough to last the entire trip. It's a good idea to bring some extra in case you run into any problems along the way.
  3. Pack light: You don't need to bring a lot of stuff with you on the trek. In fact, it's best to travel light so that you can move more easily and enjoy the hike more. Just be sure to bring essential items like food, water, and clothing.
  4. Be prepared for the weather: The weather in the mountains can change quickly, so it's important to be prepared for all conditions. Be sure to pack warm clothing for cold nights and rain gear for wet weather conditions.
  5. Take your time: There's no need to hurry on the trek. This is an opportunity to take in all the amazing views and really enjoy the experience. So take your time, soak up the scenery, and savor every moment of the hike!
  6. Respect the environment: The Rolwaling Trek takes you through some pristine wilderness areas, so it's important to be mindful and respectful of the environment. Be sure to practice Leave No Trace principles and don't leave any trash behind.

Some FAQs answered:

Frequently Asked Questions (FAQs)

Q1 What is the Rolwaling Trek?

Answer: The Rolwaling Trek is a challenging trekking route that takes you through the remote Rolwaling Valley in the Himalayan region of Nepal.

Q2 How long does the Rolwaling Trek take?

Answer: The Rolwaling Trek can take anywhere from 16 to 20 days, depending on the route and itinerary.

Q3 What is the best time of year to do the Rolwaling Trek?

Answer: The best time to do the Rolwaling Trek is from September to November and from March to May when the weather is dry and the skies are clear.

Q4 How difficult is the Rolwaling Trek?

Answer: The Rolwaling Trek is considered a challenging trek, and it requires a good level of fitness and experience in high-altitude trekking.

Q5 What is the maximum altitude reached during the Rolwaling Trek?

Answer: The highest point of the Rolwaling Trek is the Tashi Lapcha Pass, which is at an altitude of 5,755 meters (18,881 feet).

Q6 What permits are required for the Rolwaling Trek?

Answer: You will need a TIMS card and a Sagarmatha National Park Permit to do the Rolwaling Trek.

Q7 Is it safe to do the Rolwaling Trek?

Answer: The Rolwaling Trek is generally safe, but like any trek in the Himalayas, it does come with some risks, including altitude sickness and unpredictable weather.

Q8 What kind of accommodation is available during the Rolwaling Trek?

Answer: The accommodation during the Rolwaling Trek ranges from basic teahouses to camping, depending on the route and itinerary.

Q9 Is it necessary to have a guide for the Rolwaling Trek?

Answer: While it is not mandatory to have a guide for the Rolwaling Trek, it is highly recommended, especially for those who are inexperienced in high-altitude trekking.

Q10 How much does the Rolwaling Trek cost?

Answer: The cost of the Rolwaling Trek varies depending on the route, itinerary, and services you choose, but it can range from $1,500 to $3,000 per person.

Q11 What kind of food is available during the Rolwaling Trek?

Answer: The food during the Rolwaling Trek typically consists of a variety of Nepalese and Tibetan dishes, including rice, lentils, vegetables, and meat.

Q12 What kind of equipment is required for the Rolwaling Trek?

Answer: You will need proper trekking gear, including a good quality backpack, trekking boots, warm clothing, sleeping bag, and a trekking pole.

Q13 Are there any age restrictions for the Rolwaling Trek?

Answer: There are no official age restrictions for the Rolwaling Trek, but it is recommended for those who are physically fit and have experience in high-altitude trekking.

Q14 How many hours of walking per day are required for the Rolwaling Trek?

Answer: The walking hours per day during the Rolwaling Trek can vary from 4 to 9 hours, depending on the route and itinerary.

Q15 Is it possible to do the Rolwaling Trek solo?

Answer: Yes, it is possible to do the Rolwaling Trek solo, but it is recommended to have a guide or a porter for safety and convenience.

Q16 Are there any cultural attractions along the Rolwaling Trek?

Answer: Yes, there are several Buddhist monasteries and temples along the Rolwaling Trek that are worth visiting.

Q17 What kind of wildlife can be seen during the Rolwaling Trek?

Answer: Some of the wildlife that can be seen during the Rolwaling Trek include Himalayan thar, musk deer, snow leopard, and various species of birds.

Q18 How many days of acclimatization are required for the Rolwaling Trek?

Answer: It is recommended to have at least two to three days of acclimatization during the Rolwaling Trek to prevent altitude sickness.

Q19 What are the transportation options to get to the starting point of the Rolwaling Trek?

Answer: The starting point of the Rolwaling Trek is usually in the village of Charikot, and you can reach there by bus or private jeep from Kathmandu.

Q20 Is it necessary to have travel insurance for the Rolwaling Trek?

Answer: It is highly recommended to have travel insurance that covers medical emergencies, trip cancellation, and evacuation in case of an emergency during the Rolwaling Trek.

Q21 What is the weather like during the Rolwaling Trek?

Answer: The weather during the Rolwaling Trek can vary depending on the season, but it is generally cold and dry, with temperatures dropping below freezing at higher altitudes.

Q22 Can I customize my itinerary for the Rolwaling Trek?

Answer: Yes, you can customize your itinerary for the Rolwaling Trek according to your preferences, time, and budget.

Q23 Is it possible to do the Rolwaling Trek in the monsoon season?

Answer: It is not recommended to do the Rolwaling Trek in the monsoon season (June to August) due to the risk of landslides and heavy rainfall.

Q24 What is the scenery like during the Rolwaling Trek?

Answer: The scenery during the Rolwaling Trek is breathtaking, with stunning views of the Himalayan peaks, glaciers, and alpine landscapes.

Q25 What is the level of risk for altitude sickness during the Rolwaling Trek?

Answer: The level of risk for altitude sickness during the Rolwaling Trek is high, especially during the ascent to the Tashi Lapcha Pass.

Q26 Can I hire a porter for the Rolwaling Trek?

Answer: Yes, you can hire a porter for the Rolwaling Trek to carry your luggage and equipment.

Q27 How much weight can a porter carry during the Rolwaling Trek?

Answer: A porter can carry up to 20-25 kg of weight during the Rolwaling Trek.

Q28 What kind of medical facilities are available during the Rolwaling Trek?

Answer: There are basic medical facilities available in some of the villages along the Rolwaling Trek, but for serious medical emergencies, evacuation by helicopter may be required.

Q29 Is it possible to combine the Rolwaling Trek with other treks in Nepal?

Answer: Yes, it is possible to combine the Rolwaling Trek with other treks in Nepal, such as the Everest Base Camp Trek or the Langtang Trek.

Q30 How can I book the Rolwaling Trek?

Answer: You can book the Rolwaling Trek through a trekking agency in Nepal or online through various travel websites. It is recommended to book well in advance to secure your spot and ensure a smooth trekking experience.