Lower Dolpo Trek in Nepal

Triund Trek

Lower Dolpo Trek Booking

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The Dolpa region, designated as Shey Phoksundo National Park, is the most remote district in Nepal situated in the Trans Himalayan region of mid-western Nepal Dolpa, known as “Ba Yul” or the hidden valley has fascinating villages and is still a land of mystery, scenery and peace. Dolpa is divided into two parts. The lower part of Dolpa has Hindu influence, while inner Dolpa ispopulated by Tibetans. A 14 days trek in the lower Dopla takes you to Ringmo and beyond – Phoksundo Lake at 3600m also known as the Blue Lake contains no aquatic life. The trek crosses two high passes of Baga La (5070 m) and Numa La (5190 m) into Dho Tarap village(4040 m) a region inhabited by people practicing polyandry and pre-Buddhist religion called “Bon Po”. The trek follows Tarap Khola to Dunai andends with a flight to Nepalgunj.
The trek in Upper Dolpa crosses Sheula pass from Phoksundo Lake to the legendary Crystal Mountains to Shey Gompa(4200 m) a Buddhist monastery and further to Samling Gompa, a Bon Po monastery. This region has a long aura of mysticism about it. Site of Eric Valli’s Oscar nominated movie “Caravan” – the people here trade salt for grain withthe people from far away land of Hurikot and Jumla to compensate their dwindling winter supply of food. The return trek visits Saldan Gompa to Do Tarap and back to Dunai (2150 m)

Facts Of The Trek

Trek Grade
Group Size
Max. Altitude


Shey-Phoksundo Lake
Min -2
On Request
5350 m.
Spring & Autumn.
Lodge / Camp
28 Days

Itinerary In Details


Day 01

Upon arrival in Kathmandu a representative will meet you at the airport and transfer you to your Hotel.

Day 02

Free day in Kathmandu to make the final preparations for your trek or do some exploring on your own. We will be happy to arrange sightseeing tours of the valley for you if you desire. O/N Hotel

Day 03

Early morning transfer toairport for flight Nepalgunj. O/N hotel

Day 04

Flight to Dolpo. Meet with your sirdar and the rest of the crew. Trek to Dunai (2100m)

Day 05

Trek to Chakpa (2650m).

Day 06

Trek to Ragee (2925m).

Day 07

Trek to Phoksindo (3540m).

Day 08

Rest day.

Day 09

Trek to Yakkharka (3650m).

Day 10

Trek to High Camp (4540m).

Day 11

Trek to Taklapass (5185m).

Day 12

Trek to Say Gumba (4200m).

Day 13

Rest day.

Day 14

Trek to High Camp (5000m).

Day 15

Trek to Younger Gumba (3750m).

Day 16

Rest day.

Day 17

Trek to Saldang (3785m).

Day 18

Trek to Lamachaur (4139m).

Day 19

Trek to Do Tarap (5166m).

Day 20

Rest day

Day 21

Trek to Tarakot (2350m).

Day 22

Trek to Shibu Gaun (3850m).

Day 23

Trek to Chudang (4300m).

Day 24

Trek to Dunai (2100m).

Day 25

Trek to Juphal (2450m).

Day 26

Flight to Kathmandu via Nepalgunj. Transfer to the Hotel. A free afternoon in Kathmandu.

Day 27

In Kathmandu. O/N Hotel

Day 28

Depart Katmandu
  • Cost Per Person: (N/A) Click here for for further details.

Price Includes

  • National Park entry permit
  • Trekking permit
  • Land transportation to and fro
  • Accommodation in lodges during the trek
  • Food: three meals a day
  • A guide & required number of porter (s)
  • Essential equipment.

Price Excludes

  • Personal expenses
  • Insurance
  • Tips
  • Emergency evacuation by Helicopter
  • Alternative transportation in case of heavy rain, landslide, strike and road blockade etc.